{"id":361,"date":"2024-11-30T15:56:44","date_gmt":"2024-11-30T13:56:44","guid":{"rendered":"https:\/\/amsd.go.ro\/wordpress\/?p=361"},"modified":"2024-11-30T16:04:08","modified_gmt":"2024-11-30T14:04:08","slug":"file-de-peste-la-cuptor-in-stil-mediteranean","status":"publish","type":"post","link":"https:\/\/amsd.go.ro\/wordpress\/?p=361","title":{"rendered":"File de peste la cuptor in stil mediteranean"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingrediente<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0bucatipeste file<\/li>\n\n\n\n<li>3\u00a0linguriulei de masline<\/li>\n\n\n\n<li>7\u00a0catei usturoi<\/li>\n\n\n\n<li>5\u00a0bucati capere<\/li>\n\n\n\n<li>0,5\u00a0legatura patrunjel<\/li>\n\n\n\n<li>5\u00a0&#8211;\u00a06\u00a0bucati masline kalamata<\/li>\n\n\n\n<li>9\u00a0&#8211;\u00a010\u00a0bucatirosii cherry<\/li>\n\n\n\n<li>0,5\u00a0bucatazeama de lamaie<\/li>\n\n\n\n<li>sare\u00a0<\/li>\n\n\n\n<li>piper\u00a0<\/li>\n\n\n\n<li>chilli fulgi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"400\" src=\"https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image-1024x400.jpeg\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image-1024x400.jpeg 1024w, https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image-300x117.jpeg 300w, https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image-768x300.jpeg 768w, https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image-1000x391.jpeg 1000w, https:\/\/amsd.go.ro\/wordpress\/wp-content\/uploads\/2024\/11\/image.jpeg 1264w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Folosim o tava mai mica pe care o ungem cu putin ulei de masline. In ea adaugam cateii de usturoi, caperele taiate, patrunjelul proaspat, cateva masline si rosii cu gust.&nbsp;<\/li>\n\n\n\n<li>Continuam cu pestele decongelat, pe care il stergem bine cu servetele astfel incat sa eliminam cat mai multa apa si sa prinda o crusta usor crocanta.<\/li>\n\n\n\n<li>Suc de lamaie din belsug, inca putin ulei de masline, optional cativa fulgi de chilli si sare si piper dupa gust.<\/li>\n\n\n\n<li>Bagam la cuptorul preincalzit la 250 de grade C pentru 10-15 minute (in functie de cat de groase sunt fileurile de peste).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente Mod de preparare<\/p>\n<div class=\"link-more\"><a href=\"https:\/\/amsd.go.ro\/wordpress\/?p=361#more-361\" class=\"more-link\">Continue reading &#10142; <span class=\"screen-reader-text\">File de peste la cuptor in stil mediteranean<\/span><\/a><\/div>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":2,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amsd.go.ro\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}